Tips for building RINVOQ into your daily routine and creating habits that last
Starting a new treatment may require making adjustments and getting to grips with a new routine. The following tips may help you incorporate RINVOQ into your daily routine.
Pick the right time for you
- You should take RINVOQ at around the same time every day, so picking a time that suits you or taking RINVOQ straight after one of your everyday activities (such as brushing your teeth) can help
- If you are taking other medications, your doctor can advise the best time to take RINVOQ
- For more information about when to take RINVOQ, please see the Consumer Medicine Information.
Create a self-care ritual
Consider taking RINVOQ at the time you dedicate to looking after yourself such as after meditation or a stretching session
Set a reminder
- Choose a reminder that you think will work best for you
- Set up a reminder somewhere visible to help you to remember to take RINVOQ every day – download a printable habit tracker
- You could always ask a family member to remind you too
- You can also create a reminder on your phone or computer, or set an alarm on your phone to remind you when to take your medicine
- Having more than one reminder can be helpful
Stay motivated
Sticking to a routine can help you form good habits, to support you in getting the most out of your RINVOQ treatment
The importance of taking RINVOQ as prescribed
Watch this video to understand why it's important to take RINVOQ as prescribed, even when you feel better. If you’re struggling to find a medicine routine that works, there are some useful tips to help you build one.
AC-005092-00. AU-RNQ-250056. August 2025.