Tips to help you manage pain

Pain-Managment-RA
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Pain is a symptom that can be difficult to manage. If you are struggling to deal with pain, speak to your doctor, they can advise you about the best ways to help manage your pain. Below is a list of ways that have been known to manage pain. Speak to your doctor to see what methods are most appropriate for you.

 

Alternate between hot and cold

Hot and cold packs have been known to help to ease the pain that inflammation causes. Cold packs can help to numb the feelings of pain, and heat packs relax the muscles and joints.1

A hot bath can also help to soothe stiff or painful joints.1,2 Soaking in warm water reduces the force of gravity compressing your joints, offers 360-support for limbs, can reduce swelling and can increase circulation. Experts say that the maximum benefit of a hot bath occurs after 20 minutes.1,2

 

Support affected joints by using a walking stick

Ask your doctor or a physiotherapist whether or not using a walking stick is right for you. A walking stick can help take some weight off affected joints and assist with balance.3

 

Exercise or stretch

Simple stretching exercises or low-intensity exercise could help to relieve pain and stiffness in the joints.1 For examples of stretching or low-intensity exercises, see the Exercise page of this website.

 

Distracting yourself

It’s often easier said than done, but if pain strikes, it may help to find something to take the mind off the pain by directing focus elsewhere. For example, consider ringing a friend for a chat or reading a good book.

 

Physical or occupational therapy

Physical therapy can help to restore joint function through specific exercises which can help to reduce pain for many people with your condition. Simple tasks such as cooking or cleaning can sometimes be difficult to do and may cause pain. Occupational therapy can help you to learn how to change some daily behaviours so they aren’t as painful.4

 

Complementary or alternative therapies

Some people find that the following complementary or alternative therapies can help to alleviate pain: 1

 

Speak to your doctor

If you are still experiencing pain despite being on treatment, or if you are noticing new pain, speak to your doctor. They can advise you about the best ways to help manage your pain, and there could be additional pain relief options available.

Remember, you are currently making a lot of changes aimed at improving your overall health. While you might not feel great today, this could change and every effort you make can have a positive impact.

References: 1. Arthritis Australia. Dealing with pain. Available from: arthritisaustralia.com.au/managing-arthritis/living-with-arthritis/dealing-with-pain/ Accessed: August 2025. 2. Arthritis Foundation. Heat therapy helps relax stiff joints. Available from: arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/heat-therapy-helps-relax-stiff-joints Accessed: August 2025. 3. Creaky Joints. Using a Cane for Arthritis: What to Know Before You Buy One. Available from: creakyjoints.org/living-with-arthritis/using-cane-for-arthritis/ Accessed: August 2025. 4. Arthritis Australia. Taking control of your psoriatic arthritis. Available from: arthritisaustralia.com.au/wordpress/wp-content/uploads/2020/09/Psoriatic-Arthritis-WEB-2019.pdf Accessed: August 2025. AC-005092-00. AU-RNQ-250091. August 2025.